A recent study from UT Health San Antonio found elevated levels of certain toxicants in the teeth of children with autism. Here's what researchers reported, what we actually know about environmental factors and autism, and what families can reasonably do with this information.
Lower back pain is one of the most common reasons Americans miss work or limit daily activity. Here's what the research actually supports for finding relief at home, and when it's time to call a doctor.
Chronic insomnia may do more than leave you exhausted. Emerging research suggests it's linked to a higher risk of dementia and stroke, and the good news is that small daily habits can make a real difference.
New research suggests even light drinking may affect brain health over time. Here's what the evidence actually shows, what remains uncertain, and what you can do to support your brain today.
The position you sleep in every night can either soothe your back or silently aggravate it. Here's a clear breakdown of what actually helps and what to avoid.
That relentless stuffed-up feeling doesn't have to own your week. Here's what the research actually supports for sinus congestion relief, and what's just marketing noise.
The wrong pillow can turn a manageable neck ache into a morning ritual of misery. Here's how to pick one that actually supports your cervical spine, based on your sleep position, body size, and what the research says.
Having health insurance is no longer a guarantee against medical debt. Here's what's driving the problem and what you can realistically do about it.
That scratchy throat and stuffy nose could be a cold, the flu, or COVID, and the difference actually matters for how you treat it. Here's how to tell them apart.
Advocate Health is building one of the nation's largest clinical research networks to reach more communities. Here's what that shift means for health equity, research access, and everyday Americans.
Sciatica can turn a normal morning into a miserable one. Here's what's really going on with that shooting leg pain, what the research says actually helps, and what's mostly hype.
New research from the University of Michigan is uncovering how your cells signal distress during a Salmonella infection. Here's what that means for your health, and what you can do today to support your gut and immune defenses.
From sleep and stress to what you eat for breakfast, some daily habits have real science behind them when it comes to immune support. Here's what actually works and what's mostly marketing.
A new study out of California adds fresh weight to years of research suggesting that pushing back the school bell may help students sleep longer, focus better, and feel healthier. Here's what the science actually says.
When back pain strikes, the instinct is to lie down and wait it out. But research suggests that gentle walking may actually help you recover faster than bed rest alone.
A ringing, buzzing, or hissing sound in your ears that no one else can hear is called tinnitus, and it affects millions of Americans. Here's what's behind it and what you can actually do.
Stomach bugs strike fast and hit hard, but most cases can be safely managed at home with the right approach. Here's what the research actually supports for faster, safer recovery.
A growing body of research suggests certain diabetes and weight-loss medications may do more than manage blood sugar or trim waistlines, they could meaningfully reduce cardiovascular risk. Here's what the evidence actually shows.
Constant throat clearing and that sticky drip sensation in the back of your throat are classic signs of post-nasal drip. Here's a clear, research-aware look at why it happens and what you can do about it today.
A new real-world study of Oregon's nonmedical psilocybin program suggests sustained mental health benefits for many participants. Here's an honest look at what the findings mean, what the science supports, and what still needs answering.
That sharp, can't-turn-your-head feeling when your alarm goes off is more common than you think, and more fixable. Here's what's really going on and what to do about it.