Health
Heel Pain: Common Causes, Treatment and Is It Ever Serious?
The common causes of heel pain, how to tell them apart, self care and stretches that help, and the rare…
Health guide
Everyday Health and Wellness Guide
Not every health question fits a neat category. This guide covers the everyday topics that affect almost everyone: sleep, staying well through cold and flu season, keeping your brain healthy as you age, and the small daily habits that add up over time.
27Articles
4Topics
Oct 8, 2026Latest update
Every article in this guide
27 total
Health
Mold Exposure Symptoms: What Damp and Mold Can Really Do to Your Health
The real health effects of damp and mold, who is most at risk, what the evidence says about toxic mold…
Health
How Long Does Nicotine Stay in Your System? Urine, Saliva, Blood and Hair
How long nicotine and cotinine stay in your body, typical test detection windows, what speeds or slows clearance and how…
Health
Toxicants in Children's Teeth & Autism: What Research Shows
A recent study from UT Health San Antonio found elevated levels of certain toxicants in the teeth of children with…
Health
Insomnia and Dementia Risk: What the Research Really Says
Chronic insomnia may do more than leave you exhausted. Emerging research suggests it's linked to a higher risk of dementia…
Lifestyle
Smartphones & Kids' Eating Habits: What Parents Should Know
A recent study suggests that children who get a smartphone at age 12 may face a higher risk of disordered…
Health
Light Drinking & Brain Health: What the Research Really Says
New research suggests even light drinking may affect brain health over time. Here's what the evidence actually shows, what remains…
Health & Fitness
More REM Sleep and Disease Risk: What Science Shows
Getting more REM sleep may protect you from a surprisingly wide range of health conditions, new research suggests. Here's what…
Lifestyle
Afternoon Energy Crashes: Why They Happen & How to Stop Them
That 3 PM slump isn't just bad luck, it has real biological roots. Here's what causes afternoon energy crashes and…
Health
Medical Debt With Insurance: What Americans Can Do
Having health insurance is no longer a guarantee against medical debt. Here's what's driving the problem and what you can…
Pandemics
Flu vs Cold vs COVID: How to Tell Them Apart
That scratchy throat and stuffy nose could be a cold, the flu, or COVID, and the difference actually matters for…
Health & Fitness
10,000 Steps a Day: What the Science Really Says
The 10,000-steps-a-day rule is everywhere, but it didn't come from a lab. Here's what the research actually says about daily…
Health
Salmonella & Cellular Stress: What Your Body Does to Fight Back
New research from the University of Michigan is uncovering how your cells signal distress during a Salmonella infection. Here's what…
Pandemics
Daily Habits That Genuinely Support Immunity (Science-Backed)
From sleep and stress to what you eat for breakfast, some daily habits have real science behind them when it…
Health
Later School Start Times: What the Research Really Shows
A new study out of California adds fresh weight to years of research suggesting that pushing back the school bell…
Lifestyle
Sleep Hygiene Habits That Transform Your Nights
Poor sleep isn't just about feeling tired, it affects your mood, metabolism, and long-term health. Here are the sleep hygiene…
Pandemics
Stomach Bugs: Safe Home Recovery That Actually Works
Stomach bugs strike fast and hit hard, but most cases can be safely managed at home with the right approach.…
Health
Oregon's Psilocybin Program: What the Research Shows
A new real-world study of Oregon's nonmedical psilocybin program suggests sustained mental health benefits for many participants. Here's an honest…
Lifestyle
Small Daily Habits Linked to Longevity: What Works
You don't need a dramatic overhaul to live longer. Research consistently shows that a handful of small daily habits, stacked…
Lifestyle
Beginner Meditation Without the Mysticism: What Actually Works
Meditation has a reputation for being complicated or spiritual, but the science is surprisingly practical. Here's how to start simple,…
Health
Preventing Dementia: Midlife Habits That Really Help
Research suggests that building healthy habits in midlife may meaningfully reduce your risk of dementia later in life. Here's what…
Health
CBD & THC Oil for Dementia Agitation: What Research Says
A new study from MUSC suggests that a CBD and THC oil combination may help ease severe agitation in people…
Pandemics
Flu Season Prep: How to Get Your Household Ready
Flu season is closer than you think. Here is how to get your household ready: when to get vaccinated, what…
Health
Stress and Gut Health: What the Science Really Says
Your gut and your brain are in constant conversation, and stress can throw that whole system off balance. Here's what…
Health & Fitness
Banana Bag: What It Is, Medical Uses and Does It Work?
What is in a banana bag, when doctors use it, and why wellness IV drips for hangovers and energy have…
Pandemics
Nipah Virus: Signs, Symptoms, Spread and Prevention
What Nipah virus is, how it spreads from fruit bats to people, early and severe symptoms, treatment, and how to…
Health
Struggling with Swollen Legs? Here's What You Need to Know!
Swollen legs affect millions of people worldwide and range from a mild annoyance after a long flight to a warning…
Where to start
Sleep
Start with sleep hygiene habits that improve your nights. To understand why sleep stages matter, read REM sleep and disease risk. We also look at insomnia and dementia risk and the research on later school start times for teens.
Colds, flu and infections
Not sure what you have? Flu vs cold vs COVID explains how to tell them apart. Our guide to daily habits that support immunity covers what helps your defenses, and safe home recovery from stomach bugs explains rehydration and when to get help. We also cover Nipah virus signs and symptoms.
Brain health and aging
Midlife habits shape brain health later on. See preventing dementia with healthy midlife habits, light drinking and brain health and small daily habits linked to longevity.
Energy, stress and movement
If you hit a wall every afternoon, read why afternoon energy crashes happen. Our article on stress and gut health explains how the two are linked, and beginner meditation without the mysticism offers a simple way to start. For movement, see what the science says about 10,000 steps a day.
Symptoms worth knowing
Some symptoms are easy to dismiss but worth understanding. Our guide to swollen legs covers common causes and the signs that need a doctor.
Medical disclaimer: The articles in this guide are for general information and do not replace advice from a doctor or other qualified health professional. If you have symptoms that are severe, sudden or getting worse, seek medical care.
